If you want to improve your body performance, have better body tone, or decrease your chronic pain, enroll in one of Kim's classes. Whether you take her Pilates, Gyrokinesis®, or Gyrotonic® instruction, you will receive hands-on coaching that ensures the maximum benefit of your workout, while decreasing your risk of self injury. Her training is available to you in both private and small group sessions.
You will benefit from Kim's methodical and positive way of instructing. Depending upon your fitness goals-increasing strength, flexibility, toning or balance-Kim will help you create a personalized routine that is right for you. She will listen to your needs, work with you to reach your goals, and reassess and revise your personal fitness program as necessary. As a Body Educator, Kim can help you to discover your own physical awareness and imbalances, and improve your body coordination and function.
A private music instructor for 12 years, Kim is Pilates certified in both Mat and Equipment, and in GYROKINESIS® and GYROTONIC®. Her personal commitment to professional education has led her to pursue advanced training at leading studios in Toronto, Boston and Miami.