Stay Well - Fitness Programs: Look better and feel great!

Please click to learn about these fitness programs: Yoga Pilates On the Ball Therapy Reboundology	Benefits of Yoga Practice Through regular yoga practice, one can maintain and increase levels of flexibility and strength and improve cardiovascular health. Yoga also helps to improve posture by teaching the practitioner to properly align the body. The stretches and postures practiced in yoga are useful in relieving physical discomfort and restoring a sense of physical and mental well-being. Breathing and relaxation exercises are soothing to the nervous system and help to reduce stress and tension in both the body and the mind.

Absolute Fitness and Rehab makes exercise fun and rewarding for you. We’ll help you find the exercise program that is right for you. We offer different levels of classes to meet your level of fitness, expertise, and goals. Our personalized coaching will ensure that you get the most out of your workout without injury. Our instructors have specialized training so we can modify an exercise if you are recovering from an injury or have not exercised in a while, and keep exercises more challenging as you get in shape.

Yoga I

This series of classes explores the fundamentals of yoga asanas (poses). Each class focuses on proper alignment of the body in classical yoga poses, as well as on breathing and relaxation techniques. Techniques which are helpful in calming the nervous system, keeping the mind and body healthy, and developing strength and flexibility are taught as well. This class is suitable for those that are new to yoga, or those that wish to continue to develop a strong foundation in Hatha yoga poses.